Fasting Facts in less than 15 minutes

August 21, 2017

a quick and easy overview of some of the benefits and complications of fasting.

 

Check your goals against the SMART Acronym  with my podcast on goals!

 

 

Reach out to me at: www.liz4fitness.com

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The Revolution! Special Guest Interview and TWO BIG ANNOUNCEMENTS

August 14, 2017

I have two big announcements for you guys and a special guest interview!!!

www.liz4fitness.com www.tsfork.com

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Why You Should Start Treating Yourself Like a Baby and What You and Babies Have in Common.

June 19, 2017

Check out TS Fork in Tonkawa, OK!

Check out The Perk Beverage here!

Find more information about Dr. Chad Edwards here!

Head over to FitNFresh Express on Facebook and hit "Like" so you can stay up on all the developments! Look for the Business to start in Mid July!!!

 

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Is That Prescription Really Worth It? AND… an Exciting Annoucement!!

May 12, 2017

Going over the dangers of one particularly nasty drug.. and a huge annoucement!!

mentioned in the podcast: Liz4fitness@gmail.com (for questions)

revolutionhealth.org

Dr. Chad Edwards Guest Interview Episode

Study mentioned

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Can We Manipulate our Brain Power with a Ketogenic Diet???

May 3, 2017

Feel free to reach out to me with questions or comments!

Article about therapeutic approaches alongside a Ketogenic Diet
https://www.westonaprice.org/health-topics/modern-diseases/type-3-diabetes-metabolic-causes-of-alzheimers-disease/

Study with Case Studies Mentioned:
http://www.aging-us.com/article/100690/text

Curious about exogenous ketones?

http://www.liz4fitness.com

 

Liz Jackson

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Guest Interview with Dr. David Pennington, our local Educational Superintendent

March 27, 2017

Dr. David Pennington with Ponca City Public Schools answers some pressing questions facing our state. Questions for Dr. Pennington? 15807678000 pennid@pcps.us

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Keto Alcohol!

March 13, 2017

Wonder what you can drink and still stay ketogenic? Take a listen!

websites mentioned:

www.revolutionhealth.org

www.againstthegrainpodcast.com

www.dryfarmwines.com

please review the podcast on ITunes:

https://itunes.apple.com/us/podcast/the-liz4fitnesss-podcast/id1198030349

 

Thanks!
Liz Jackson

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Dr. Chad Edwards from Revolution Health Guest Interview

March 7, 2017

Dr. Chad Edwards from Revolution Health and Wellness Clinic in Tulsa, OK guest interview!

www.revolutionhealth.org www.againstthegrainpodcast.com subscribe!

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Using Keto to Heal

February 23, 2017

How can Keto help you???

Please review on Itunes:

https://itunes.apple.com/us/podcast/the-liz4fitnesss-podcast/id1198030349

 

 

 

liz4fitness@gmail.com

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