Stop Creeping! How to Get on Track to Losing the Spare Tire

November 3, 2016

This one's for the girls! 

Going over some hard truths as to what happens to our bodies as we age. 

As promised in the podcast:

Derek Dronberger 580-716-9558
Amie Huster 580-716-0480
Cert. Personal Trainers

Always ready to hear from you-



Q&A with a Special Guest Appearance!

October 24, 2016

3 great listener questions answered today! And a special guest!

 Liz Jackson

Quick take- Kitchen Counter Politics-

October 19, 2016

get ready for the last presidential debate. Airs tonight at 9 p.m. eastern time on CNN. I bring you up to speed on the most current polls and what to expect in the debate.


Its About More Than Them

October 17, 2016

A quick take on the OTHER things on the main ballot come November 8th.

Here is the link to Oklahoma state questions:

and the link for so you can look up the state questions that apply to your state!

Always love feedback and questions. Connect with me at!


Round Table with Dr. Amar Mann!

October 14, 2016

I sit down for a Roundtable discussion with the newest Board Certified Cardiologist in Ponca City! Have a listen and learn how he stays healthy and fit!

You can reach Dr. Mann's office at: 580-718-4505.

And, as always, send me your feedback to

Gray and I Discuss over the Family Meal

October 11, 2016

Check out this fun dinner time conversation with my 7 year old, Gray!


Let’s Play a Game of Hypothetical Scenarios…

October 9, 2016

An interesting look at a game of what ifs! 

Comments, questions or feedback? Looking forward to hearing from you at

Stan Bivin-580-762-1121 for local financial coaching

The Problem with Your Perceived Level of Exertion

October 5, 2016

Don't worry if you have hit a wall- there is help! Learning to push past our comfort zones is where true change occurs!

As promised in the podcast:
Derek Dronberger 1-580-716-9558
Or check out

My First Q & A Episode- and we cover it all!

October 3, 2016

Thank you so much for sending in your questions!

Do you have a question or comment? Email me at

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How to Give Yourself a Raise; Get Yourself on the Right Path AND Take Control of Your LIFE!

October 2, 2016

As promised:

Questions, comments or feedback? email me at

Liz Jackson