Stop Creeping! How to Get on Track to Losing the Spare Tire

November 3, 2016

This one's for the girls! 

Going over some hard truths as to what happens to our bodies as we age. 

As promised in the podcast:

Derek Dronberger 580-716-9558
Amie Huster 580-716-0480
Cert. Personal Trainers

Always ready to hear from you- liz4fitness@gmail.com

Thanks!

Liz
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Q&A with a Special Guest Appearance!

October 24, 2016

3 great listener questions answered today! And a special guest!

www.nutrabio.com

 Liz Jackson
 liz4fitness@gmail.com
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Quick take- Kitchen Counter Politics-

October 19, 2016

get ready for the last presidential debate. Airs tonight at 9 p.m. eastern time on CNN. I bring you up to speed on the most current polls and what to expect in the debate.

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Its About More Than Them

October 17, 2016

A quick take on the OTHER things on the main ballot come November 8th.

Here is the link to Oklahoma state questions: ballotpedia.org/oklahoma_2016_ballot_measures

and the link for ballotpedia.org so you can look up the state questions that apply to your state!

Always love feedback and questions. Connect with me at liz4fitness@gmail.com!

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Round Table with Dr. Amar Mann!

October 14, 2016

I sit down for a Roundtable discussion with the newest Board Certified Cardiologist in Ponca City! Have a listen and learn how he stays healthy and fit!

You can reach Dr. Mann's office at: 580-718-4505.

And, as always, send me your feedback to liz4fitness@gmail.com
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Gray and I Discuss over the Family Meal

October 11, 2016

Check out this fun dinner time conversation with my 7 year old, Gray!

liz4fitness@gmail.com

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Let’s Play a Game of Hypothetical Scenarios…

October 9, 2016

An interesting look at a game of what ifs! 

Comments, questions or feedback? Looking forward to hearing from you at liz4fitness@gmail.com

Stan Bivin-580-762-1121 for local financial coaching
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The Problem with Your Perceived Level of Exertion

October 5, 2016

Don't worry if you have hit a wall- there is help! Learning to push past our comfort zones is where true change occurs!

As promised in the podcast:
Derek Dronberger 1-580-716-9558
Or check out www.therackgym.com
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My First Q & A Episode- and we cover it all!

October 3, 2016

Thank you so much for sending in your questions!


Do you have a question or comment? Email me at liz4fitness@gmail.com

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How to Give Yourself a Raise; Get Yourself on the Right Path AND Take Control of Your LIFE!

October 2, 2016

As promised: http://www.daveramsey.com/baby-steps/

Questions, comments or feedback? email me at liz4fitness@gmail.com

Liz Jackson
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