Q&A with a Special Guest Appearance!

October 24, 2016

3 great listener questions answered today! And a special guest!


 Liz Jackson

Quick take- Kitchen Counter Politics-

October 19, 2016

get ready for the last presidential debate. Airs tonight at 9 p.m. eastern time on CNN. I bring you up to speed on the most current polls and what to expect in the debate.


Its About More Than Them

October 17, 2016

A quick take on the OTHER things on the main ballot come November 8th.

Here is the link to Oklahoma state questions: ballotpedia.org/oklahoma_2016_ballot_measures

and the link for ballotpedia.org so you can look up the state questions that apply to your state!

Always love feedback and questions. Connect with me at liz4fitness@gmail.com!


Round Table with Dr. Amar Mann!

October 14, 2016

I sit down for a Roundtable discussion with the newest Board Certified Cardiologist in Ponca City! Have a listen and learn how he stays healthy and fit!

You can reach Dr. Mann's office at: 580-718-4505.

And, as always, send me your feedback to liz4fitness@gmail.com

Gray and I Discuss over the Family Meal

October 11, 2016

Check out this fun dinner time conversation with my 7 year old, Gray!



Let’s Play a Game of Hypothetical Scenarios…

October 9, 2016

An interesting look at a game of what ifs! 

Comments, questions or feedback? Looking forward to hearing from you at liz4fitness@gmail.com

Stan Bivin-580-762-1121 for local financial coaching

The Problem with Your Perceived Level of Exertion

October 5, 2016

Don't worry if you have hit a wall- there is help! Learning to push past our comfort zones is where true change occurs!

As promised in the podcast:
Derek Dronberger 1-580-716-9558
Or check out www.therackgym.com

My First Q & A Episode- and we cover it all!

October 3, 2016

Thank you so much for sending in your questions!

Do you have a question or comment? Email me at liz4fitness@gmail.com

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How to Give Yourself a Raise; Get Yourself on the Right Path AND Take Control of Your LIFE!

October 2, 2016

As promised: http://www.daveramsey.com/baby-steps/

Questions, comments or feedback? email me at liz4fitness@gmail.com

Liz Jackson

Is Fruit Making you Fat?

September 29, 2016

Sometimes a topic of intense debate- here's my take on fruit in your diet!

 Feel free to message me with questions, suggestions or feedback at liz4fitness@gmail.com

Liz Jackson