January 23, 2017
We go over how to get started on Keto.
Also, check out and subcribe to my youtube channel for the low carb grocery list and day in the life of keto video coming soon!
today's podcast is brought to you by Real Good Pizza check out Www.realgoodfoods.com and use my coupon code liz4fitness at checkout for 10% off your order!
January 20, 2017
A special guest interview with our local celebrity Lacey Correll!
You can reach Lacey at:
Facebook: Trim Keto Momma
January 15, 2017
All about the lifestyle aspect of how food affects you. We go over hormones, cortisol, sleep, metabolic syndrome and blood sugar!
brought to you by https://www.adaptyourlife.com/?ref=83
January 12, 2017
We learn about dietary heros in this episode and I have a special announcement about a future guest!
check out the new youtube channel at:
The episode is brought to you by:
use liz4fitness at checkout for 10% off your order
check out www.ruled.me/start-here
for information on the Ketogenoc lifestyle
January 9, 2017
What causes obesity and deranged metabolism? Come down the rabbit hole with me in part 3 of this series! always ready to hear from you. Send me an email at firstname.lastname@example.org
January 7, 2017
In part 2 of this series I dive deeper into the mystery of why we gain weight! cited: http://mobile.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html Dr. Jason Fung and studies discussed: https://youtu.be/dimP7IdM2Og reach out to me at email@example.com
January 4, 2017
in part 1 of this podcast series I'm delving into why traditional wisdom is actually full of s***. Dr. Jason Fung on YouTube: https://youtu.be/YpllomiDMX0 Part 1 of the aetiology of obesity Liz Jackson
December 19, 2016
If you're having trouble sticking to goals, take a listen! I pull you through 5 steps into making your goals achievable!
November 10, 2016
Quick take on the Election results.
November 3, 2016
This one's for the girls!
Going over some hard truths as to what happens to our bodies as we age.
As promised in the podcast:
Derek Dronberger 580-716-9558
Amie Huster 580-716-0480
Cert. Personal Trainers
Always ready to hear from you- firstname.lastname@example.org