Is That Prescription Really Worth It? AND… an Exciting Annoucement!!

May 12, 2017

Going over the dangers of one particularly nasty drug.. and a huge annoucement!!

mentioned in the podcast: (for questions)

Dr. Chad Edwards Guest Interview Episode

Study mentioned


Can We Manipulate our Brain Power with a Ketogenic Diet???

May 3, 2017

Feel free to reach out to me with questions or comments!

Article about therapeutic approaches alongside a Ketogenic Diet

Study with Case Studies Mentioned:

Curious about exogenous ketones?


Liz Jackson


Guest Interview with Dr. David Pennington, our local Educational Superintendent

March 27, 2017

Dr. David Pennington with Ponca City Public Schools answers some pressing questions facing our state. Questions for Dr. Pennington? 15807678000


Keto Alcohol!

March 13, 2017

Wonder what you can drink and still stay ketogenic? Take a listen!

websites mentioned:

please review the podcast on ITunes:


Liz Jackson


Dr. Chad Edwards from Revolution Health Guest Interview

March 7, 2017

Dr. Chad Edwards from Revolution Health and Wellness Clinic in Tulsa, OK guest interview! subscribe!


Using Keto to Heal

February 23, 2017

How can Keto help you???

Please review on Itunes:



Episode brought to you by The Keto Box coupon code INSTALIZ4 15% OFF your order


Episode 22! Listener Questions!

February 12, 2017

If you feel led to donate:

Please Review on Itunes!

Vitacost Stevia


Exogenous Ketones


Brought to you by The Keto Box.
Go to
Use code INSTALIZ4 for 15% off!

Would love to hear from you





Supplementing a Ketogenic Diet

February 8, 2017

PLEASE NOTE- I am not giving medical advice. 

Here are helpful links from today's episode: -my youtube channel-go subscribe! -Keto Tribe please review the show in Itunes! magnesium glycinate/Vitamin D3 - multivitamin -Nutrabio (use LJ2014 at checkout for a discount!)

For the Kiddos:

Exogenous Ketones:

Affiliate Partner for this episode: coupon code: liz4fitness

Would you like to support the show?


Thank you!!

Liz Jackson


Benefits of Keto, Troubleshooting Keto and my Anecdotal Success Story

January 29, 2017

Today I discuss some of the top scientifically proven benefits of ketogenic dieting as well as some troubleshooting some common mistakes.

check out the show partner at

support the podcast and efforts at

subscribe to my Youtube channel at

Thank You for listening!


Starting Keto!

January 23, 2017

We go over how to get started on Keto. Also, check out and subcribe to my youtube channel for the low carb grocery list and day in the life of keto video coming soon!

today's podcast is brought to you by Real Good Pizza check out and use my coupon code liz4fitness at checkout for 10% off your order!