Is That Prescription Really Worth It? AND… an Exciting Annoucement!!

May 12, 2017

Going over the dangers of one particularly nasty drug.. and a huge annoucement!!

mentioned in the podcast: Liz4fitness@gmail.com (for questions)

revolutionhealth.org

Dr. Chad Edwards Guest Interview Episode

Study mentioned

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Can We Manipulate our Brain Power with a Ketogenic Diet???

May 3, 2017

Feel free to reach out to me with questions or comments!

Article about therapeutic approaches alongside a Ketogenic Diet
https://www.westonaprice.org/health-topics/modern-diseases/type-3-diabetes-metabolic-causes-of-alzheimers-disease/

Study with Case Studies Mentioned:
http://www.aging-us.com/article/100690/text

Curious about exogenous ketones?
http://www.lizjackson.experienceketo.com

http://www.liz4fitness.com

 

Liz Jackson

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Guest Interview with Dr. David Pennington, our local Educational Superintendent

March 27, 2017

Dr. David Pennington with Ponca City Public Schools answers some pressing questions facing our state. Questions for Dr. Pennington? 15807678000 pennid@pcps.us

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Keto Alcohol!

March 13, 2017

Wonder what you can drink and still stay ketogenic? Take a listen!

websites mentioned:

www.revolutionhealth.org

www.againstthegrainpodcast.com

www.dryfarmwines.com

please review the podcast on ITunes:

https://itunes.apple.com/us/podcast/the-liz4fitnesss-podcast/id1198030349

 

Thanks!
Liz Jackson

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Dr. Chad Edwards from Revolution Health Guest Interview

March 7, 2017

Dr. Chad Edwards from Revolution Health and Wellness Clinic in Tulsa, OK guest interview!

www.revolutionhealth.org www.againstthegrainpodcast.com subscribe!

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Using Keto to Heal

February 23, 2017

How can Keto help you???

Please review on Itunes:

https://itunes.apple.com/us/podcast/the-liz4fitnesss-podcast/id1198030349

 

 

Episode brought to you by The Keto Box www.theketobox.com coupon code INSTALIZ4 15% OFF your order

 

liz4fitness@gmail.com

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Episode 22! Listener Questions!

February 12, 2017

If you feel led to donate:
www.paypal.me/liz4fitness

Please Review on Itunes!
https://itunes.apple.com/us/podcast/the-liz4fitnesss-podcast/id1198030349

Vitacost Stevia
http://www.vitacost.com/vitacost-stevia-extract-4-fl-oz-2

 

Exogenous Ketones
www.lizjackson.experienceketo.com

 

Brought to you by The Keto Box.
Go to www.theketobox.com
Use code INSTALIZ4 for 15% off!

Questions?
Would love to hear from you
liz4fitness@gmail.com

 

 

 

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Supplementing a Ketogenic Diet

February 8, 2017

PLEASE NOTE- I am not giving medical advice. 

Here are helpful links from today's episode:

www.youtube.com/c/lizjackson4fitness -my youtube channel-go subscribe!

https://www.facebook.com/groups/1797749830510304 -Keto Tribe

https://itunes.apple.com/us/podcast/the-liz4fitnesss-podcast/id1198030349- please review the show in Itunes!

http://www.vitacost.com/kal-xtraactiv-d-3-mag-glycinate-90-vegetarian-capsules?q=KAL+xtraactive&ta=KAL+xtraactive magnesium glycinate/Vitamin D3

https://ketoliving.com/products/ketoessentials-multivitamin-adult-formula - multivitamin
http://www.nutrabio.com/category/multivitamin/ -Nutrabio (use LJ2014 at checkout for a discount!)

For the Kiddos:

http://www.vitacost.com/pioneer-childrens-cal-mag-d-chocolate 
http://www.vitacost.com/natures-plus-animal-parade-childrens-chewable-multi-vitamin-and-mineral-assorted-180-chewable-tablets-1

Exogenous Ketones:
www.lizjackson.experienceketo.com
www.lizjackson.pruvitnow.com

Affiliate Partner for this episode:
www.realgoodfoods.com coupon code: liz4fitness

Would you like to support the show?
paypal.me/liz4fitness

 

Thank you!!

liz4fitness@gmail.com

Liz Jackson

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Benefits of Keto, Troubleshooting Keto and my Anecdotal Success Story

January 29, 2017

Today I discuss some of the top scientifically proven benefits of ketogenic dieting as well as some troubleshooting some common mistakes.

check out the show partner at www.adaptyourlife.com/?ref=83

support the podcast and efforts at paypal.me/liz4fitness

subscribe to my Youtube channel at www.youtube.com/c/lizjackson4fitness

Thank You for listening!

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Starting Keto!

January 23, 2017

We go over how to get started on Keto. Also, check out and subcribe to my youtube channel for the low carb grocery list and day in the life of keto video coming soon! Www.youtube.com/c/lizjackson4fitness

today's podcast is brought to you by Real Good Pizza check out Www.realgoodfoods.com and use my coupon code liz4fitness at checkout for 10% off your order!

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