Benefits of Keto, Troubleshooting Keto and my Anecdotal Success Story

January 29, 2017

Today I discuss some of the top scientifically proven benefits of ketogenic dieting as well as some troubleshooting some common mistakes.
Check out the show partner at www.adaptyourlife.com
support the podcast and efforts at paypal.me/liz4fitness subscribe to my Youtube channel at www.youtube.com/c/lizjackson4fitness Thank You for listening!

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Starting Keto!

January 23, 2017

We go over how to get started on Keto. Also, check out and subcribe to my youtube channel for the low carb grocery list and day in the life of keto video coming soon! Www.youtube.com/c/lizjackson4fitness

today's podcast is brought to you by Real Good Pizza check out Www.realgoodfoods.com and use my coupon code liz4fitness at checkout for 10% off your order!

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Part 6 of Why the “Calories in Calories Out, Eat Less and Exercise More” is Full of Shit. Special Guest Interview!

January 20, 2017

A special guest interview with our local celebrity Lacey Correll!

You can reach Lacey at: lcorrell@marykay.com Facebook: Trim Keto Momma www.trimmomma.pruvitnow.com

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Part 5 of Why the “Calories in Calories out, Exercise More and Eat Less Hypothesis is Full of Shit “

January 15, 2017

All about the lifestyle aspect of how food affects you. We go over hormones, cortisol, sleep, metabolic syndrome and blood sugar!

brought to you by https://www.adaptyourlife.com/?ref=83

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Part 4 of Why the “Calories in Calories Out Hypothesis is Full of Shit”

January 12, 2017

We learn about dietary heros in this episode and I have a special announcement about a future guest!

check out the new youtube channel at: https://youtu.be/w_ZQbjozuzi

The episode is brought to you by: Www.realgoodfoods.com use liz4fitness at checkout for 10% off your order

check out www.ruled.me/start-here for information on the Ketogenoc lifestyle

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Part 3 of Why The “Calories in Calories Out Hypothesis is Full of Shit”

January 9, 2017

What causes obesity and deranged metabolism? Come down the rabbit hole with me in part 3 of this series! always ready to hear from you. Send me an email at liz4fitness@gmail.com

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Part 2 of why “Calories in Calories out, Exercise More and Eat Less ” is Full of Shit

January 7, 2017

In part 2 of this series I dive deeper into the mystery of why we gain weight! cited: http://mobile.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html Dr. Jason Fung and studies discussed: https://youtu.be/dimP7IdM2Og reach out to me at liz4fitness@gmail.com

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Why the Calories in Calories out Hypothesis is Full of Shit

January 4, 2017

in part 1 of this podcast series I'm delving into why traditional wisdom is actually full of s***. Dr. Jason Fung on YouTube: https://youtu.be/YpllomiDMX0 Part 1 of the aetiology of obesity Liz Jackson

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Time to Be SMART

December 19, 2016

If you're having trouble sticking to goals, take a listen! I pull you through 5 steps into making your goals achievable!

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The Election is Over- Now What.?

November 10, 2016

Quick take on the Election results.

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